Weigh In record (no journal entry) for 30 August 2012
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241.0 lb
Lost so far: 19.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2012:
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2017 kcal
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Fat: 77.21g | Prot: 75.24g | Carb: 287.23g.
Breakfast: Vanilla Almond Milk, fiberplus cereal, Bananas, Plain Yogurt (Lowfat). Lunch: Spaghetti squash with feta and vegetables 8/26/12, navel orange. Dinner: Homemade Sandwich. Snacks/Other: Almond Breeze Unsweetened Vanilla Milk, FiberPlus Antioxidants Cereal - Berry Yogurt Crunch, Trail Mix - Wild West (unsalted), apple, Sprouts Old Fashioned Peanut Butter, celery. more...
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2663 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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Sapphirewolf27's weight history
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