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Feeling really good today. I’ve finally got the hang of things and I’m just listening to my body. I went to try on size 12 jeans that were snug six months ago and now they’re too big! They still have the tag on them. I’m also super excited for my first medical school interview next week! The point of this post is just a huge thank you to everyone here that has responded to my questions and have given me encouragement. We’re all in this together and you guys are amazing 😘
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156.5 lb
Lost so far: 32.6 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2018:
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1056 kcal
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Fat: 74.93g | Prot: 69.38g | Carb: 23.56g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate, Lakanto Monk Fruit Sweetener Minus Sugar Alcohols, Horizon Organic Heavy Whipping Cream, Coffee. Lunch: Kikkoman Ponzu Sauce, Colavita Extra Virgin Olive Oil, Giorgio Baby Bella Mushrooms, Cooked Asparagus (Fat Added in Cooking), Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat) , Via Emilia Organic Riced Cauliflower, Kerrygold Unsalted Pure Irish Butter, Jalapeno Peppers, John Morrell Beef Bacon Cured & Smoked Beef Plate, Philadelphia Original Cream Cheese, Foppen Norwegian Smoked Salmon Slices. more...
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losing 4.9 lb a week
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