PamBrandon's Journal, 30 August 2012

127.0 lb Lost so far: 2.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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457 kcal

Fat: 12.50g | Prot: 29.69g | Carb: 62.65g.   Breakfast: Special K Cinnamon Pecan Cereal, Almond Milk, Coffee. Lunch: Chicken Breast, Apples. Snacks/Other: Grapes. more...

1450 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...