Weigh In record (no journal entry) for 23 October 2018
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135.2 lb
Lost so far: 13.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2018:
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908 kcal
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Fat: 39.03g | Prot: 77.93g | Carb: 62.17g.
Breakfast: SunButter Organic Sunflower Butter, Kroger Unsweetened Coconut Flake, Private Selection Classic Fruit Medley, Vega Clean Protein - Vanilla, Kroger Nonfat Plain Greek Yogurt, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Greens, Cherry Tomatoes, Nellie's Free Range Eggs (50g). Snacks/Other: Starbucks Iced Skinny Vanilla Latte (Venti). more...
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losing 5.6 lb a week
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