Weigh In record (no journal entry) for 24 October 2018
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215.2 lb
Lost so far: 25.8 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2018:
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1852 kcal
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Fat: 127.32g | Prot: 83.20g | Carb: 101.15g.
Breakfast: Egg White, Avocado. Lunch: Baked Potato (Peel Eaten), White Bread, Scrambled Egg (Whole, Cooked). Dinner: Walnuts, Cheddar Cheese. Snacks/Other: Health Connection Wholefoods Sunflower Seeds. more...
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losing 1.0 lb a week
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tiredofgainingandlosing's weight history
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