quest4JC's Journal, 10 June 2010

173.0 lb Lost so far: 2.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1924 kcal

Fat: 79.21g | Prot: 81.74g | Carb: 223.36g.   Breakfast: Banana Nut Muffins, Iced Caffe Americano (Grande). Lunch: Crunchy Cheetos, Turkey Sandwich with Spread. Dinner: French Fries (Small), McDouble. Snacks/Other: Monster Energy. more...

2389 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 30 minutes, Desk Work - 8 hours and 30 minutes, Driving - 2 hours and 30 minutes. more...