Miss Lisa's Journal, 30 August 2012

119.0 lb Lost so far: 1.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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838 kcal

Fat: 18.54g | Prot: 59.41g | Carb: 56.69g.   Breakfast: Nesquick no sugar added powder, Colon Cleanse, Light Vanilla Soymilk, Black Tea Bags. Lunch: dijon mustard, light mayonaisse, tuna, sunflower seeds chick fil a, light italian chick fil a, side salad chick fil a. Dinner: Jamaican Ale Beer. Snacks/Other: Pale Ale. more...

1329 kcal

Activities & Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...