Weigh In record (no journal entry) for 23 October 2018
|
332.0 lb
Lost so far: 33.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2018:
|
3364 kcal
|
Fat: 103.10g | Prot: 285.67g | Carb: 310.04g.
Breakfast: Sweet and Sour Sauce, Kahiki Tempura Chicken, Pagoda Express Sesame Chicken, Egg Roll with Beef and/or Pork, Duck Sauce, Fried Shrimp Toast, Costco Chicken Skewer, Thick Crust Cheese Pizza, Core Power Elite Chocolate, Chicken Meat (Roasting, Roasted, Cooked), Steamed Rice, Sizzler Hibachi Sauce, Wegmans Cooked Shrimp, Core Power Elite Vanilla, Chiquita Banana, All Whites 100% Liquid Egg Whites, Fairlife Very Strawberry, Mars Milky Way Bar. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
theprepman0519's weight history
|