Weigh In record (no journal entry) for 24 October 2018
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234.4 lb
Lost so far: 52.2 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2018:
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1534 kcal
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Fat: 125.72g | Prot: 72.13g | Carb: 34.44g.
Breakfast: Mozzarella Cheese, Egg, Bell Peppers, Ziyad Butter Ghee, Tomatoes. Lunch: Mullet, Eggplant , Arrowhead Mills Organic Sesame Tahini, Olive Oil . Snacks/Other: Coconut , Butter , Philadelphia Cooking Creme - Santa Fe Blend, Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Cocoa Powder, Reddi-wip Extra Creamy Whipped Cream, Vanilla Extract , Egg. more...
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losing 3.4 lb a week
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Ahmed Khaled Barakat's weight history
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