Weigh In record (no journal entry) for 10 June 2010
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131.9 lb
Lost so far: 3.3 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2010:
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1639 kcal
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Fat: 61.82g | Prot: 122.55g | Carb: 150.04g.
Breakfast: AdvantEdge Carb Control Shake - French Vanilla, Coconut Creme, No Calorie Sweetener Packets, Fat Free Half & Half, Coffee. Lunch: Salisbury Steak with Macaroni and Cheese, Sugar Free Boston Cream Pie Pudding, Stringsters String Cheese. Dinner: Lasagna with Meat, Beef Top Round (Trimmed to 1/2" Fat, Prime Grade) , German Chocolate Cake (Dry Mix, Pudding Type) . Snacks/Other: Day Break Cranberry Almond Bar. more...
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1457 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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