Weigh In record (no journal entry) for 23 October 2018
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217.4 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2018:
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1077 kcal
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Fat: 52.51g | Prot: 55.82g | Carb: 93.49g.
Breakfast: Perdigão Chester Lanche, Walmart Queijo Mussarela, Poços de Caldas Requeijão Cremoso, Pinheiro Goma Fresca para Tapioca, Ovo. Lunch: Quero Feijão Carioca, Aurora Linguiça Toscana, Arroz Branco (Cozido). Dinner: Queijo Parmesão (Ralado), Fermento, Vigor Requeijão Light, Ovo. Snacks/Other: Casa do Pão de Queijo Pão de Queijo Tradicional, Parati Hot Cracker Integral Peito de Peru. more...
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gaining 2.1 lb a week
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Milena Monteiro's weight history
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