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:-)
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139.1 lb
Lost so far: 42.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2018:
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550 kcal
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Fat: 41.09g | Prot: 40.86g | Carb: 4.01g.
Lunch: Butter, Pine Nuts (Pignolias), La Casa Del Formaggio Cherry Bocconcini, Asparagus, Woolworths Select Yellowfin Tuna in Olive Oil, Egg (Whole). more...
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losing 0.9 lb a week
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