Weigh In record (no journal entry) for 12 October 2018
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172.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2018:
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1110 kcal
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Fat: 39.86g | Prot: 48.10g | Carb: 141.85g.
Breakfast: Tesco Healthy Living Chocolate & Caramel Cereal Bar. Lunch: Harvest Delight Golden Syrup Instant Porridge with Semi-Skimmed Milk. Dinner: Brussels Sprouts , Green String Beans, Cauliflower , Courgette, Marks & Spencer Corned Beef Crispbake , Marks & Spencer Corned Beef Crispbake . Snacks/Other: Coffee with Milk, Tomato Juice, Fibre One Triple Choc Cake Bar, Maltesers Fun Size. more...
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