Weigh In record (no journal entry) for 30 August 2012
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267.0 lb
Lost so far: 71.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2012:
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1762 kcal
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Fat: 41.94g | Prot: 87.98g | Carb: 230.55g.
Breakfast: Cheerios, Fat Free Milk. Lunch: 90 Calorie Pack The Original Deli Thin Turkey, 90 Calorie Pack The Original Deli Thin Pastrami, Ultra Thin Sliced Colby-Jack Cheese, Double Fiber Wheat Bread, Progresso soup light creamy potato with bacon & cheese. Dinner: Brussels Sprouts, Reduced Fat Crumbled Blue Cheese, Smart White Bread, Spicy Black Bean Burger. Snacks/Other: Bud Light Beer, Spicy Three Pepper Hummus, Triscuit Crackers Original. more...
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2969 kcal
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Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 0.3 lb a week
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