Weigh In record (no journal entry) for 23 October 2018
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174.4 lb
Lost so far: 2.8 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2018:
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730 kcal
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Fat: 30.42g | Prot: 28.33g | Carb: 89.20g.
Breakfast: Scrambled Egg, Coffee with Cream. Lunch: Jell-O Sugar Free Cherry, Bananas, Bananas, Cristina Crackers. Dinner: Boiled Egg, Coffee with Cream. Snacks/Other: Doughnut (Cake Type). more...
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losing 8.4 lb a week
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digregorio957's weight history
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