joshk9's Journal, 13 September 2009

228.8 lb Lost so far: 3.6 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

---

3503 kcal

Fat: 145.89g | Prot: 142.73g | Carb: 408.93g.   Breakfast: GV 2% Milk, Grandma's Homestyle Peanut Butter Soft Cookies, Orange Strawberry Banana 100% Juice, Sugar Cookies (Includes Vanilla), SHASTA COLA KIDS CAN, Tortilla Corn Chips, Barbecue Sauce, Hamburger or Hotdog Rolls, Chicken Breast. Lunch: Corn On The Cob with Butter, Kraft Philadelphia Cream Cheese Regular, Bagels (Includes Onion, Poppy, Sesame) (Without Calcium Propionate). Dinner: Roast Beef, 2% Fat Milk, vidalia salad dressing, Chocolate Chip Cookie, Green Snap Beans, Butter & Herb Mashed Potatoes, Chicken Breast. more...

3747 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 53 minutes, Desk Work - 10 hours, Resting - 5 hours and 7 minutes, Sleeping - 8 hours. more...