|
day 1
|
232.4 lb
Lost so far: 0.0 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 September 2009:
|
2008 kcal
|
Fat: 62.39g | Prot: 100.34g | Carb: 237.53g.
Breakfast: Original 99% Fat Free Banana Creme Yogurt. Lunch: Red Tomatoes, Cheddar Cheese, Red Delicious Apple (Large), Turkey Sandwich with Spread. Dinner: Heineken Beer, White Rice (Long-Grain, Cooked), Chicken Drumstick, Chicken Thigh. Snacks/Other: Vanilla Ice Creams, Chocolate Cake (Dry Mix, Pudding Type). more...
|
|
3088 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours and 35 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joshk9's weight history
|