Weigh In record (no journal entry) for 08 September 2009
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231.4 lb
Lost so far: 1.0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2009:
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2836 kcal
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Fat: 74.75g | Prot: 114.76g | Carb: 327.88g.
Breakfast: Cream Cheese, Bagels (Includes Onion, Poppy, Sesame) (Without Calcium Propionate), Banana, Cheddar Cheese, Soft and Smooth 100% Honey Wheat Bread, Original 99% Fat Free Banana Creme Yogurt. Lunch: White Pita Bread, Avocados, White Rice (Medium-Grain, Cooked), Chicken Drumstick, Chicken Thigh. Dinner: Rum, Pineapple Juice, Steak Sandwich. more...
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3442 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Running (jogging) - 5/mph - 5 minutes, Calisthenics (heavy, e.g. pushups) - 16 minutes, Circuit Training - 1 hour, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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