Weigh In record (no journal entry) for 10 September 2009
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228.8 lb
Lost so far: 3.6 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2009:
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2533 kcal
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Fat: 111.54g | Prot: 108.95g | Carb: 294.83g.
Breakfast: Cantaloupe Melons, Kraft Philadelphia Cream Cheese Regular, Bagels (Includes Onion, Poppy, Sesame) (Without Calcium Propionate), Fries (Macho), Chicken Soft Taco. Lunch: Original Club Crackers, Cheddar Cheese. Dinner: Plain Corn Chips, 12" Turkey Breast. more...
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3088 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Bicycling (leisurely) - <10/mph - 40 minutes, Desk Work - 5 hours, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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