Weigh In record (no journal entry) for 12 September 2009
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228.4 lb
Lost so far: 4.0 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2009:
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3417 kcal
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Fat: 110.49g | Prot: 134.25g | Carb: 462.23g.
Breakfast: Bagels (Includes Onion, Poppy, Sesame) (Without Calcium Propionate), SHASTA COLA KIDS CAN, Original Baked Potato Chips, Original 99% Fat Free Peach Yogurt, Spaghetti with Tomato Sauce and Meatballs. Lunch: 2% Reduced Fat Milk, Sugar Cookies (Includes Vanilla), Shedd's Spread Light Spreadable Margarine, 100% Orange Juice, Specialty 3 Grade Aa Eggs. Dinner: 2% Fat Milk, Award Winning Sirloin (Family Meal), Mashed Potatoes, Cornbread, Chicken Drumstick. more...
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3088 kcal
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Activities & Exercise:
Desk Work - 10 hours and 22 minutes, Resting - 5 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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