Weigh In record (no journal entry) for 14 September 2009
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227.6 lb
Lost so far: 4.8 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2009:
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4927 kcal
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Fat: 171.80g | Prot: 200.57g | Carb: 509.60g.
Breakfast: Roast Beef (Lean Only Eaten), Animal Cracker, Watermelon, Yogurt Covered Pretzel, Boston Cream Pie Cake, Mashed Potato (from Fresh), Barbecue Sauce, Beef or Meat Gravy, Dinner Rolls. Lunch: Yoplait 6 oz. Strawberry Cheesecake Yogurt, Vodka, Original Beer, GV 2% Milk, Protein Shake. Dinner: Danish Pastry, Vanilla Ice Creams, Beer, Chicken Fajita Quesadilla. more...
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3543 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 44 minutes, Calisthenics (heavy, e.g. pushups) - 44 minutes, Desk Work - 4 hours, Resting - 13 hours and 32 minutes, Sleeping - 5 hours. more...
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losing 8.4 lb a week
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