Weigh In record (no journal entry) for 09 June 2010
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225.0 lb
Lost so far: 7.4 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2010:
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1941 kcal
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Fat: 62.88g | Prot: 51.66g | Carb: 308.61g.
Breakfast: Oranges, Original Cream Cheese, Bananas, Crunchy Granola Bars - Oats 'n Honey. Dinner: Shedd's Spread (Butter), Original English Muffins, Bean Burrito, Garden Salsa Sun Chips, Lowfat Fruit Variety Yogurt, Bananas. Snacks/Other: Cheez-It Four Cheese Crisps, Almond Milk, Agave Nectar, Peanut Butter, Bananas. more...
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3710 kcal
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Activities & Exercise:
Desk Work - 14 hours, Bicycling (slow) - 11/mph - 50 minutes, Resting - 3 hours and 40 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 0.3 lb a week
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