Weigh In record (no journal entry) for 15 September 2009
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228.6 lb
Lost so far: 3.8 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2009:
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2184 kcal
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Fat: 70.91g | Prot: 95.21g | Carb: 296.89g.
Breakfast: 2% Fat Milk, Protein Powder (100% Whey Protein), Apples, Quick Oatmeal (1 or 3 Minutes), Yoplait 6 oz. Strawberry Cheesecake Yogurt. Lunch: Light Fat Free Raspberry Cheesecake Yogurt, Chocolate Chip Cookie, Colby Jack Cheese, White Turkey (Deli Cut Rotisserie), Sour Cream & Onion Potato Chips, Lowfat Fruit Variety Yogurt, Lay's Classic Potato Chips, Soft and Smooth 100% Honey Wheat Bread. Dinner: Bananas. more...
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3624 kcal
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Activities & Exercise:
Desk Work - 12 hours, Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 3 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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