Weigh In record (no journal entry) for 09 September 2009
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229.4 lb
Lost so far: 3.0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2009:
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1961 kcal
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Fat: 77.00g | Prot: 104.77g | Carb: 213.00g.
Breakfast: Colby Jack Cheese, Egg (Whole), Bagel, Cream (Half & Half). Lunch: Colby Jack Cheese, Avocados, Tomatoes, Lettuce. Dinner: Avocados, Chicken Thigh, White Rice (Long-Grain, Cooked). Snacks/Other: Bananas, Light Fat Free Boston Creme Pie Yogurt. more...
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2983 kcal
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Activities & Exercise:
Desk Work - 5 hours, Walking (moderate) - 3/mph - 25 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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