dprovenzano's Journal, 30 August 2012

213.5 lb Lost so far: 6.5 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

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2201 kcal

Fat: 92.57g | Prot: 81.28g | Carb: 256.14g.   Lunch: Hamburger with Tomato and/or Catsup on Bun, Deep Fried Potato French Fries (from Frozen). Dinner: 12" Hand Tossed Pepperoni Pizza. more...

2359 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...