Kenmiddlebrooks's Journal, 30 August 2012

135.8 lb Lost so far: 57.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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990 kcal

Fat: 19.00g | Prot: 90.00g | Carb: 135.00g.   Breakfast: Oikos Greek Nonfat Vanilla Yogurt, Gold Standard 100% Whey - Double Rich Chocolate, S'mores Protein Bar. Lunch: Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, S'mores Protein Bar. Snacks/Other: FiberPlus Antioxidants Chewy Bars - Caramel Coconut Fudge. more...

2023 kcal

Activities & Exercise: Weight Training (moderate) - 55 minutes, Desk Work - 7 hours, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...