Weigh In record (no journal entry) for 23 October 2018
|
193.6 lb
Lost so far: 22.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 October 2018:
|
1929 kcal
|
Fat: 76.84g | Prot: 64.56g | Carb: 251.23g.
Breakfast: Colavita Extra Virgin Olive Oil, Meijer Tater Tots, Jimmy Dean Fully Cooked Turkey Sausage Links, Great Value French Toast Sticks. Lunch: Delimex Beef Taquitos (3). Dinner: Onions, Great Value Broccoli Florets, Sweet and Sour Sauce, Minute Instant White Rice, Tai Pei Chicken Egg Rolls. Snacks/Other: Great Value Shredded Mozzarella Cheese. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jamesloseweight's weight history
|