Weigh In record (no journal entry) for 23 October 2018
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146.8 lb
Lost so far: 31.5 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2018:
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960 kcal
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Fat: 34.64g | Prot: 69.56g | Carb: 105.08g.
Breakfast: Avena, Sprouts Farmers Market Vegan Protein, Chia, Plátano, HEB Leche de Almendras Vainilla sin Endulzar, Wild Friends Chocolate Almond Butter, Justin's Nut Butter Organic Peanut Butter - Classic, Calabaza. Lunch: Brócoli, Bragg Liquid Aminos, Justin's Nut Butter Organic Peanut Butter - Classic, Susalia Crackers, Cebollas, Sprouts Farmers Market Organic Tofu Extra Firm. Dinner: Chile Serrano, Libanius Jocoque Seco Natural, Aguacate, Espinacas, Eva Mezcla de Hojas de Lechuga, Pechuga de Pollo a la Plancha. Snacks/Other: Endangered Species Chocolate Natural Dark Chocolate with Sea Salt & Almonds, Chobani Yogurt Griego Natural, Durazno, Guayaba, Uva, Agua de Coco, Susalia Churrinopal, Wonderful Pistachios, Manzanas (sin Cáscara). more...
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losing 0.7 lb a week
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