Weigh In record (no journal entry) for 23 October 2018
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138.9 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2018:
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1177 kcal
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Fat: 47.03g | Prot: 63.90g | Carb: 138.16g.
Breakfast: Suco de Laranja Natural, Beterrabas, Sabor da Terra Semente de Chia, Gengibre, Cenouras, Rakkau Rice Protein Baunilha, Suco de Limão, Copra Óleo de Coco sem Sabor, Banana, Rakkau Glutamina, Canela, Pimenta Caiena, Café, Frutos da Terra Semente de Linhaça Dourada. Lunch: Vida Boa Semente de Abóbora Torrada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Hambúrguer de Grão de Bico, Lentilhas Cozidas, Tio João Arroz Integral Cozido. Snacks/Other: Pic-Me Pasta de Amendoim com Açúcar de Côco e Sal do Himalaia, Maçã. more...
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losing 0.4 lb a week
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