Weigh In record (no journal entry) for 10 June 2010
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106.6 lb
Lost so far: 1.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2010:
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763 kcal
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Fat: 27.30g | Prot: 50.88g | Carb: 92.47g.
Breakfast: coffee, Total Cereal, Thomas english muffins, cinnamon, Fiber One Cereal, fat free cream cheese, Mountain High Fat Free Plain Yogurt. Lunch: Special Dark with Almonds, Tender & Tasty Boneless, Skinless Chicken Breasts, Quartered Artichoke Hearts, Lindsay extra large black olives, tomato, spinach. Snacks/Other: fuze tropical punch, Activia peach yogurt, Act II popcorn, almonds, Whey Protein Powder - Chocolate, Silk Almond Milk. more...
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2344 kcal
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Activities & Exercise:
Painting - 30 minutes, Housework - 2 hours and 30 minutes, Shopping - 1 hour, Weight Training (moderate) - 30 minutes, Stationary Bike - 33 minutes, Sleeping - 6 hours, Resting - 11 hours and 17 minutes, Walking (brisk) - 4/mph - 50 minutes, Treadmill - 15 minutes, Elliptical - 35 minutes. more...
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gaining 4.2 lb a week
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