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Antalis
Journal
30 Aug 12
Antalis's Journal, 30 August 2012
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Weigh In record (no journal entry) for 30 August 2012
181.0 lb
Lost so far:
0 lb
.
Still to go:
11.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 August 2012:
1532 kcal
Fat: 72.07g | Prot: 23.47g | Carb: 204.95g.
Dinner:
Bratkartoffeln, Kirschtomaten, Grüne Paprika, Kräuternockerl.
Snacks/Other:
Schokobons, Kirschkuchen, Celebrations.
more...
2000 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.3 lb a week
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