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Chris1971
Journal
30 Aug 12
Chris1971's Journal, 30 August 2012
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Weigh In record (no journal entry) for 30 August 2012
210.0 lb
Lost so far:
81.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 August 2012:
761 kcal
Fat: 14.04g | Prot: 99.74g | Carb: 59.21g.
Breakfast:
Latte Coffee, Turkey Sausage, Egg White, Vanilla Yogurt (Lowfat).
Lunch:
Turkey Breast Meat, Broccoli.
Dinner:
Ground Turkey Breast, Simply Naked Pita Chips, Mixed Vegetables (Frozen).
more...
3114 kcal
Activities & Exercise:
Exercise machine (moderate) - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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Chris1971's weight history
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