Weigh In record (no journal entry) for 23 October 2018
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180.2 lb
Lost so far: 3.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2018:
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644 kcal
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Fat: 24.17g | Prot: 37.86g | Carb: 80.86g.
Lunch: Apples , Cherry Tomatoes, Vinaigrette Dressing, Lettuce, Prawns. Dinner: Butter , Sunrise Tofu Extra Firm, Chinese Cabbage (Bok-Choy, Pak-Choi) . Snacks/Other: Apples , Wasa Multigrain Crisp Bread. more...
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losing 23.8 lb a week
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