Weigh In record (no journal entry) for 23 October 2018
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153.7 lb
Lost so far: 36.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2018:
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1398 kcal
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Fat: 55.43g | Prot: 65.98g | Carb: 157.25g.
Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: McDonald's French Fries (Medium), McDonald's Quarter Pounder. Dinner: Tin can bread, Ivar's White Clam Chowder (Cup). Snacks/Other: Great Value Pear Halves, Peaches (Solids and Liquids, Water Pack, Canned) . more...
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4498 kcal
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Activities & Exercise:
Sitting - 5 hours, Sleeping - 8 hours, Driving - 1 hour, Housework - 6 hours, Desk Work - 4 hours, Fitbit - 0 minutes. more...
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losing 12.6 lb a week
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paupey's weight history
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