Weigh In record (no journal entry) for 23 October 2018
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173.7 lb
Lost so far: 24.5 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2018:
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1547 kcal
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Fat: 85.93g | Prot: 116.84g | Carb: 81.82g.
Breakfast: Copra Óleo de Coco Extra Virgem, Huevo (Entero). Lunch: Aceite de Oliva Extra Virgen, Piña, Natural Salads Couve Manteiga, Tomates Cherry, Lechuga de Hoja Verde, Garbanzos Cocidos, Berenjena Cocida, Friboi Acem. Dinner: DIA Queijo Prato, Piña, Aceite de Oliva Extra Virgen, Natural Salads Couve Manteiga, Walmart Patinho em Bife. Snacks/Other: Huevo Duro, Frutillas, Boniato. more...
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2740 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Treadmill - 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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