Weigh In record (no journal entry) for 23 October 2018
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161.0 lb
Lost so far: 17.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2018:
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494 kcal
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Fat: 39.39g | Prot: 27.66g | Carb: 6.46g.
Breakfast: Coffee with Cream. Lunch: Ham or Pork Salad, Ranch Salad Dressing . more...
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losing 5.6 lb a week
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amehaffey's weight history
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