Weigh In record (no journal entry) for 23 October 2018
|
145.9 lb
Lost so far: 37.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 October 2018:
|
1386 kcal
|
Fat: 63.14g | Prot: 86.37g | Carb: 117.27g.
Breakfast: Aptonia Whey 3, Frische Landmilch 3,8%, Zucker, Landliebe Frische Landmilch 3,8%, Weetabix Original, Henry's Latte 90. Lunch: Zwiebeln, Butter, Sol&Mar Chorizo Zum Grillen Mild, Olivenöl, Aldi Rote Paprika, Rosenkohl, Wilhelm Brandenburg Hänchenbrustfilet. Dinner: Walkers Cheese & Onion, Cathedral City Cheddar, Harry Körner Balance Sandwich. Snacks/Other: Cathedral City Cheddar, Harry Körner Balance Sandwich, Alnatura Die Gute Bio-Schokolade, Landliebe Frische Landmilch 3,8%, Ja! Würfelzucker, Alnatura Die Gute Bio-Schokolade. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adonis3000's weight history
|