Weigh In record (no journal entry) for 23 October 2018
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129.2 lb
Lost so far: 21.8 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2018:
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648 kcal
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Fat: 17.20g | Prot: 39.31g | Carb: 86.38g.
Breakfast: Naranjas. Lunch: Trucha, Arroz Blanco (de Grano Largo, Cocido), Soja Cocida (sin Grasa Añadida en la Cocina). Dinner: Sopa de Verduras Vegetariana (Preparada con Agua). more...
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losing 6.2 lb a week
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