Weigh In record (no journal entry) for 02 October 2018
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144.2 lb
Lost so far: 49.4 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2018:
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1383 kcal
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Fat: 70.19g | Prot: 83.67g | Carb: 102.84g.
Lunch: Flormel Cocada, Istambul Amêndoas Confeitadas, Cacau Show Lá Creme, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Carne de Porco Assada, Feijão Carioca Cozido, Arroz Branco (Cozido), Guigui Torresmo Frito, Quiabo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Antarctica Guaraná Zero, Pullman Pão Integral 12 Grãos, Flormel Cocada, Seara Presunto Magro, Scala Queijo Prato. more...
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2335 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Pilates - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Elliptical - 30 minutes, Sleeping - 5 hours, Resting - 14 hours. more...
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gaining 7.7 lb a week
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