Weigh In record (no journal entry) for 29 September 2018
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144.4 lb
Lost so far: 49.2 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2018:
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1657 kcal
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Fat: 75.86g | Prot: 68.41g | Carb: 175.77g.
Lunch: H2OH! H2O, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Torta de Morango, Vatapá, Arroz à Grega, Carne da Sobrecoxa de Frango (Assado, Cozido). more...
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2311 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Driving - 1 hour, Studying - 8 hours, Resting - 3 hours, Sleeping - 10 hours. more...
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losing 3.1 lb a week
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