Weigh In record (no journal entry) for 23 October 2018
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127.0 lb
Lost so far: 1.5 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2018:
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1541 kcal
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Fat: 34.27g | Prot: 130.87g | Carb: 176.15g.
Breakfast: Hyper Strength Hyper Whey Matrix, Papaya, Jitomate, Bimbo Pan Cero Cero, Avena, Mr. Lucky Ensalada Italiana Orgánica, HEB Greek Plain Yogurt, Café, San Rafael Jamón de Pavo Real, Aguacate. Lunch: Claras de Huevo, Coliflor, Manzana, Arándanos, Tilapia (Pez), Mr. Lucky Ensalada Italiana Orgánica, Kirkland Signature Crema de Almendras, Avena, Great Value Tostadas de Maíz Horneadas. Dinner: Aceitunas Verdes, Atún en Agua (Enlatado), Mr. Lucky Ensalada Italiana Orgánica, Great Value Tostadas de Maíz Horneadas. more...
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losing 6.2 lb a week
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