Weigh In record (no journal entry) for 23 October 2018
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299.0 lb
Lost so far: 9.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2018:
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2658 kcal
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Fat: 124.34g | Prot: 115.35g | Carb: 276.68g.
Breakfast: Jimmy Dean Premium Pork Regular Sausage, Pillsbury Golden Layers Buttermilk Biscuits, Strawberries, Turkey Bacon, Scrambled Egg. Lunch: Millville Crunchy Oats & Honey Granola Bars, Red Delicious Apples, Fit & Active Whole Grain Rotini Pasta. Dinner: Snyder's of Hanover Mini Pretzels, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Doritos Nacho Cheesier Tortilla Chips, Ground Beef (Cooked), Pillsbury Grands! Homestyle Buttermilk Biscuits, Oscar Mayer P3 Portable Protein Pack. more...
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steady weight
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