Weigh In record (no journal entry) for 23 October 2018
|
126.1 lb
Lost so far: 16.1 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 October 2018:
|
989 kcal
|
Fat: 32.98g | Prot: 41.17g | Carb: 133.02g.
Breakfast: Eti Form Kepekli Bisküvi. Lunch: Polonez Fit Yaşam Hindi Füme Eti, Kiraz Domates, Süzme Peynir, Doygun Çok Tahıllı Ekmek. Dinner: Pınar Tereyağı, Biber, Havuç, Nudo Noodle, Haşlanmış Nohut. Snacks/Other: Elma, Mandalina. more...
|
|
1433 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dnzctnky's weight history
|