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Gained, been sick and barely getting out and about. It’s ok I believe I will make 155lbs by December 1,2018
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163.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2018:
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998 kcal
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Fat: 41.68g | Prot: 46.21g | Carb: 112.00g.
Lunch: Home Industry Bakery Hot Cheese Pepperoni Rolls. Dinner: Kraft Stove Top Stuffing Mix For Turkey, Green Giant Vegetable Blend, Pantry Essentials Vegetable Blend, Pork Chops (Top Loin, Boneless) . Snacks/Other: Wal-Mart Bakery Banana Nut Muffin. more...
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gaining 1.1 lb a week
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