Weigh In record (no journal entry) for 30 August 2012
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184.1 lb
Lost so far: 6.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2012:
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1593 kcal
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Fat: 47.81g | Prot: 66.49g | Carb: 235.22g.
Breakfast: All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Muesli with Raisins, Dates and Almonds. Dinner: ala king, Chicken Vegetable Soup (with Equal Volume Water, Canned). Snacks/Other: Dairy Milk Mint Crisp. more...
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losing 6.2 lb a week
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