Weigh In record (no journal entry) for 23 October 2018
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157.4 lb
Lost so far: 96.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2018:
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1638 kcal
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Fat: 34.87g | Prot: 177.23g | Carb: 147.49g.
Breakfast: Rad-60 Energy Drink, Vacío, Nalga, Cuadril, 3 Arroyos Best Bran, Tholem Queso Untable Light 4 Quesos, Riera Tostadas de Arroz. Lunch: Tomates, Cuadrada. Dinner: Lechuga, Tomates, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Vacío, Banana, Ultra Tech Protein Bar. more...
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losing 0.1 lb a week
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bruno neira's weight history
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