Robsown's Journal, 28 August 2012

185.8 lb Lost so far: 5.1 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

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1596 kcal

Fat: 46.30g | Prot: 69.55g | Carb: 172.38g.   Breakfast: Scrambled Egg, Bran Flakes, Milk (2% Lowfat with Added Vitamin A). Lunch: Oatso Easy Original. Dinner: Beef Lasagne, Mixed Vegetables (Frozen). Snacks/Other: Light Beer. more...

2054 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...