Weigh In record (no journal entry) for 23 October 2018
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179.6 lb
Lost so far: 57.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2018:
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2308 kcal
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Fat: 104.97g | Prot: 159.96g | Carb: 196.25g.
Dinner: Kalona Super Natural Organic Unsalted Butter, 365 Everyday Value Organic Mixed Mushrooms, Japanese Sweet Potato, Butcher Box Grass-Fed Beef Ribeye Steak, Avocado, Applegate Farms Organic Uncured Sunday Bacon, 365 Organic Indian Basmati White Rice. Snacks/Other: Legion Whey+ Chocolate Peanut Butter, Trader Joe's Organic Strawberries. more...
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losing 4.2 lb a week
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