Weigh In record (no journal entry) for 23 October 2018
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188.2 lb
Lost so far: 11.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2018:
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1467 kcal
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Fat: 121.37g | Prot: 57.14g | Carb: 45.98g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Whipping Cream, Silk Vanilla Unsweetened Almond Milk. Lunch: Food Club Low-Moisture Part-Skim Mozzarella Natural Cheese, Strawberries, Almonds, Almonds. Dinner: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat), Berries and cream fat bombs, Choc. Frosty, Best fudgy keto brownies, La Victoria Thick 'N Chunky Salsa - Mild, Yucatan Guacamole, Kroger Finely Shredded Mexican Style Cheese, Bell Peppers, Onions. Snacks/Other: Best fudgy keto brownies, Berries and cream fat bombs, Berries and cream fat bombs. more...
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2689 kcal
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Activities & Exercise:
Cooking - 1 hour, Watching TV/Computer - 3 hours, Desk Work - 3 hours, Shopping - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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