Duffer's Journal, 23 October 2018

210.0 lb Lost so far: 17.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1314 kcal

Fat: 52.61g | Prot: 30.76g | Carb: 153.61g.   Breakfast: Old El Paso Refried Beans, Spanish Rice, Burrito with Beef and Beans. Lunch: AMC Movie Theater Popcorn (Small). Dinner: Navels Oranges . Snacks/Other: Publix Carrot Sticks, Kroger Fat Free Sour Cream, Michelob Ultra Light Beer. more...

2740 kcal

Activities & Exercise: Driving - 2 hours and 25 minutes, Yard Work (gardening) - 45 minutes, Desk Work - 1 hour, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...